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Week 1: The Six Week Pudge Be Gone! Fitness Challenge

. 04/03/2011 . 9 Comments

Get healthy and lose weight for summer by participating in SurvivingDating.Com’s Six Week “Pudge Be Gone” Fitness Challenge!

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Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row

. 03/01/2011 . 1 Comment

The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.

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Fat Attack Exercise for Legs: Bulgarian Split Squat With Offset Dumbbell

. 02/25/2011 . 0 Comments

Not only do you get excellent single leg training, but adding the dumbbell on the contralateral side recruits more muscles for stabilization, resulting in core work without doing even one crunch.

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Fat Attack Exercise for Hips: One Legged Dumbbell Deadlift

. 02/22/2011 . 0 Comments

The one-legged deadlift is an excellent exercise which focuses on the hips, butt and thigh of the working leg. Add a balance challenge to make it even better!

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Fat Attack Exercise for Legs/Glutes: Prisoner Squats with Twist

. 02/20/2011 . 0 Comments

The prisoner squat with twists is a powerful exercise that can be done anywhere. It targets fat in the legs, butt and abs in a standing position.

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Fat Attack Exercise for Abs: The Bicycle Maneuver

. 02/17/2011 . 3 Comments

The bicycle maneuver is a six pack making, waist whittling dynamo! And the best part is that it requires absolutely no equipment to perform.

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