Category: Looking Your Best

Week 1: The Six Week Pudge Be Gone! Fitness Challenge

| 04/03/2011 | Comments (9)
Six Week pudge be gone fitness challenge

Get healthy and lose weight for summer by participating in SurvivingDating.Com’s Six Week “Pudge Be Gone” Fitness Challenge!

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Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row

| 03/01/2011 | Comments (1)
Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row

The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.

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Fat Attack Exercise for Legs: Bulgarian Split Squat With Offset Dumbbell

| 02/25/2011 | Comments (0)
One legged Bulgarian split squat exercise improves glutes and legs

Not only do you get excellent single leg training, but adding the dumbbell on the contralateral side recruits more muscles for stabilization, resulting in core work without doing even one crunch.

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Fat Attack Exercise for Hips: One Legged Dumbbell Deadlift

| 02/22/2011 | Comments (0)
One legged dumbbell deadlift with balance challenge is a tough one

The one-legged deadlift is an excellent exercise which focuses on the hips, butt and thigh of the working leg. Add a balance challenge to make it even better!

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Fat Attack Exercise for Legs/Glutes: Prisoner Squats with Twist

| 02/20/2011 | Comments (0)
Fat Attack Exercise for Legs/Glutes: Prisoner Squats with Twist

The prisoner squat with twists is a powerful exercise that can be done anywhere. It targets fat in the legs, butt and abs in a standing position.

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Fat Attack Exercise for Abs: The Bicycle Maneuver

| 02/17/2011 | Comments (3)
The bicycle maneuver scientifically proven to be one of the best ab exercises there is

The bicycle maneuver is a six pack making, waist whittling dynamo! And the best part is that it requires absolutely no equipment to perform.

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