Full-figured, chunky, heavy, big, fat, large, curvy, or thick?
Those are just some of the many words used to describe women’s figures that are on the larger side of slim. Not everyone should be or even wants to be skinny like a model. No matter which term you believe best relates to your body type, the fact of the matter is that every woman can improve her physique and health with regular exercise.
Women begin to lose muscle mass (lean tissue) at the age of 30. So if you are not doing anything to build up and retain that muscle mass, you will essentially get fatter and fatter with each passing year. Your body composition is changing from muscular and lean to fatter and fatter, even if your scale weight stays exactly the same.
Ladies, the only way to make a difference in the firmness and shapeliness of your physique is to do targeted resistance training.
The THICK CHICKS HOME WORKOUT PROGRAM (www.thickchicksworkout.com) provides you with step by step instructions on creating a better body and better health, no matter what your current size.
Written by a professional San Francisco Bay Area personal trainer that specializes in the female body, The Thick Chicks Workout guides you from acceptance of where you are to an appreciation of where you WILL BE at the conclusion of the 15 week fitness program.
Understand that there is no dieting involved in this program! The emphasis is on reducing the risks associated with lack of movement that plagues American women of all ages and races. Sure, we educate you about food options, staying motivated, getting over fitness plateaus, dealing with saboteurs and haters, and managing menopausal weight gain.
But we also share with you the thoughts and feelings of real men that really, REALLY appreciate females with curves and meat on their bones. This book is not about making you feel bad about your the size of your hips, bustline or waist – its about guiding you to love yourself as you are while supporting your efforts to become even more fabulous and fit.
The Thick Chicks Workout Program establishes a foundation of physical strength in the back, shoulders and lower body, then takes you through regularly scheduled cardiovascular exercise and six weight training programs of increasing difficulty. This program is designed specifically for formerly sedentary curvy women to do in the comfort of their own homes, so there is no need to feel embarrassed or competitive with other people. This workout program is all about YOU! Efficient and inexpensive, each workout requires only two pairs of dumbbells and a physioball to make the magic happen.
Log onto the website at www.thickchicksworkout.com for more information and to add your name to the interest list. The book will be available for discounted pre-order by mid-October. The first 100 purchasers will receive a special bonus offer.
Anticipated first shipping date in late November – right in time for Christmas gifts and New Year Resolutions.
Deborrah
Veteran social researcher, relationship advice columnist, author and radio host. Author of hundreds of articles on American and black culture, gender issues, singles, dating and relationships. Author of "Sucka Free Love!" , "The 24 Types of Suckas to Avoid," "The Black Church - Where Women Pray and Men Pray," and "Why Vegan is the New Black" all available on Amazon.Com. Her unique voice and insightful commentary have delighted fans and riled haters for 20 years. Read her stuff on SurvivingDating.Com and AskHeartBeat.Com.
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Category: Society and Culture
