Week 6: The Pudge Be Gone Fitness Challenge

| 05/11/2011 | Comments (0)

The 100 Reps Challenge

Perform 100 reps of the following 5 exercises this week:

100 Squats

100 push ups

100 crunches

100 burpees

100 arm exercises (??)

(throw in another challenge a big curve ball) how about lose 3 lbs or 3 ” measurements

PLUS 500 minutes of cardio

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Deborrah

Veteran social researcher, relationship advice columnist, author and radio host. Author of hundreds of articles on American and black culture, gender issues, singles, dating and relationships. Author of "Sucka Free Love!" , "The 24 Types of Suckas to Avoid," "The Black Church - Where Women Pray and Men Pray," and "Why Vegan is the New Black" all available on Amazon.Com. Her unique voice and insightful commentary have delighted fans and riled haters for 20 years. Read her stuff on SurvivingDating.Com and AskHeartBeat.Com.

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Category: Looking Your Best

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