Tag: serving sizes
Week 2: The Pudge Be Gone! Fitness Challenge
Portion sizes and overall dietary requirements depend on several factors, including activity level. If you are eating too much, you’ll gain (not lose) pounds.
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Portion sizes and overall dietary requirements depend on several factors, including activity level. If you are eating too much, you’ll gain (not lose) pounds.
You, my dear are a REAL woman and sister friend. I felt nothing but release after reading your advice because now I think I can take over the steering wheel instead of letting my lack of experience and my emotions drive me crazy.
Sonya
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