Tag: getting in shape
Fat Attack Exercise for Legs: Bulgarian Split Squat With Offset Dumbbell
Not only do you get excellent single leg training, but adding the dumbbell on the contralateral side recruits more muscles for stabilization, resulting in core work without doing even one crunch.
Fat Attack Exercise for Legs/Glutes: Prisoner Squats with Twist
The prisoner squat with twists is a powerful exercise that can be done anywhere. It targets fat in the legs, butt and abs in a standing position.
Fat Attack Exercise for Abs: The Bicycle Maneuver
The bicycle maneuver is a six pack making, waist whittling dynamo! And the best part is that it requires absolutely no equipment to perform.
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