How can you boost your immune system — the bodily functions that fight bacteria, viruses and disease — and give yourself the best opportunity to stay healthy through the winter cold and flu season? This article provides some answers.
Category: Looking Your Best
Butts are the IN thing. Single women who believe they don’t measure up in the butt department are going through some pretty drastic measures to get the booty they feel will make them more competitive in the dating game. But many of the things women do to get the perfect butt involves expensive, sometimes life-threatening procedures.
Enjoy the wonderful moisturizing benefits of flax seed gel on your natural black hair. Extra moisturizing for dry hair with this easy to make home made flax seed gel recipe that contains aloe, essential oil and penetrating avocado oil.
Wearing natural hair is increasing in popularity amongst black women in the U.S. However sun, wind and salt water may leave your natural hair dry and at risk of breaking. Try this easy to make natural hair leave in conditioning treatment before your next twist or braid set.
A loss of one pound of weight requires a 3500 calorie deficit. The best way to lose weight is with a combination of reduced caloric intake and increased activity. Blasting fat and dropping pounds can be done in either one long block of exercise, or by breaking your exercise up into several 10 minute blocks throughout the day.
The 100 Reps Challenge Perform 100 reps of the following 5 exercises this week: 100 Squats 100 push ups 100 crunches 100 burpees 100 arm exercises (??) (throw in another challenge a big curve ball) how about lose 3 lbs or 3 ” measurements PLUS 500 minutes of cardio