Category: Looking Your Best

Ramp Up Your Health with 11 Foods That Boost the Immune System

| 05/04/2015 | Comments (0)
11 foods that boost your immune system

How can you boost your immune system — the bodily functions that fight bacteria, viruses and disease — and give yourself the best opportunity to stay healthy through the winter cold and flu season? This article provides some answers.

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Big Booty, Onion Booty, Phat Booty, Bubble Butt

| 11/22/2013 | Comments (0)
Big Booty, Onion Booty, Phat Booty, Bubble Butt

Butts are the IN thing. Single women who believe they don’t measure up in the butt department are going through some pretty drastic measures to get the booty they feel will make them more competitive in the dating game. But many of the things women do to get the perfect butt involves expensive, sometimes life-threatening procedures.

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Natural Black Hair Care – Flax Seed Gel Moisturizer

| 07/23/2012 | Comments (0)
Natural Black Hair Care - Flax Seed Gel Moisturizer

Enjoy the wonderful moisturizing benefits of flax seed gel on your natural black hair. Extra moisturizing for dry hair with this easy to make home made flax seed gel recipe that contains aloe, essential oil and penetrating avocado oil.

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Natural Hair Leave in Conditioner – Black Hair Care from Braids to Twist Out

| 06/23/2012 | Comments (1)
Natural Hair Leave in Conditioner - Black Hair Care from Braids to Twist Out

Wearing natural hair is increasing in popularity amongst black women in the U.S. However sun, wind and salt water may leave your natural hair dry and at risk of breaking. Try this easy to make natural hair leave in conditioning treatment before your next twist or braid set.

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10 Minutes of Exercise Can Help You Lose Weight

| 12/26/2011 | Comments (0)
10 Minutes of Exercise Can Help You Lose Weight

A loss of one pound of weight requires a 3500 calorie deficit. The best way to lose weight is with a combination of reduced caloric intake and increased activity. Blasting fat and dropping pounds can be done in either one long block of exercise, or by breaking your exercise up into several 10 minute blocks throughout the day.

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Are Black Women Too Fat for Dating and Marriage?

| 08/21/2011 | Comments (18)
Are Black Women Too Fat for Dating and Marriage?

Are Black women undesirable for relationships and marriage because so many are overweight? Are happy relationships for thin women only? Actor Boris Kodjoe has an interesting perspective on it, as does Deb Cooper.

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Sneak Peek: Thick Chicks Home Workout Program

| 08/15/2011 | Comments (0)
Sneak Peek: Thick Chicks Home Workout Program

The seated physioball woodchop establishes a base foundation of core strength, teaches balance, and opens up the chest and shoulder girdle while toning the muscles along the sides of the waist – a perfect exercise for Thick Chicks!

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Week 6: The Pudge Be Gone Fitness Challenge

| 05/11/2011 | Comments (0)
Week 6: The Pudge Be Gone Fitness Challenge

The 100 Reps Challenge Perform 100 reps of the following 5 exercises this week: 100 Squats 100 push ups 100 crunches 100 burpees 100 arm exercises (??) (throw in another challenge a big curve ball) how about lose 3 lbs or 3 ” measurements PLUS 500 minutes of cardio

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Week 5: The Pudge Be Gone! Fitness Challenge

| 05/05/2011 | Comments (0)
Week 5: The Pudge Be Gone! Fitness Challenge

Burpee are extremely versatile, and can accommodate every fitness level. This week’s challenge: knock out at least 200 burpees by week’s end! Let’s get to it!

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Week 4: The Pudge Be Gone Fitness Challenge

| 04/23/2011 | Comments (1)
Interval training burns fat and calories cardio interval workouts

Interval training burns fat like crazy! Interval workouts alternate lower intensity work with high-intensity effort – a combo that keeps you burning calories hours after you’ve finished exercising. Let’s go!

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Week 3: The Pudge Be Gone Fitness Challenge

| 04/16/2011 | Comments (1)
Week 3: The Pudge Be Gone Fitness Challenge

Walking 10,000 steps per day (about 5 miles) is this week’s goal for participants in The Pudge Be Gone Fitness Challenge sponsored by SurvivingDating.Com.

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Week 2: The Pudge Be Gone! Fitness Challenge

| 04/09/2011 | Comments (0)
Week 2: The Pudge Be Gone! Fitness Challenge

Portion sizes and overall dietary requirements depend on several factors, including activity level. If you are eating too much, you’ll gain (not lose) pounds.

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