Tag: one legged deadlift
Fat Attack Exercise for Hips: One Legged Dumbbell Deadlift
The one-legged deadlift is an excellent exercise which focuses on the hips, butt and thigh of the working leg. Add a balance challenge to make it even better!
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The one-legged deadlift is an excellent exercise which focuses on the hips, butt and thigh of the working leg. Add a balance challenge to make it even better!
You really helped me see the light and realize I need to stand strong on this because I was about to fold. Thanks again and i'll keep you in mind whenever I need advice.
Kelvin
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