Tag: dumbbell exercises
Week 1: The Six Week Pudge Be Gone! Fitness Challenge
Get healthy and lose weight for summer by participating in SurvivingDating.Com’s Six Week “Pudge Be Gone” Fitness Challenge!
Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row
The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.
Fat Attack Exercise for Legs: Bulgarian Split Squat With Offset Dumbbell
Not only do you get excellent single leg training, but adding the dumbbell on the contralateral side recruits more muscles for stabilization, resulting in core work without doing even one crunch.
Fat Attack Exercise for Hips: One Legged Dumbbell Deadlift
The one-legged deadlift is an excellent exercise which focuses on the hips, butt and thigh of the working leg. Add a balance challenge to make it even better!
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