Tag: exercises to improve balance

Fat Attack Exercise for Legs: Bulgarian Split Squat With Offset Dumbbell

. 02/25/2011 . 0 Comments

Not only do you get excellent single leg training, but adding the dumbbell on the contralateral side recruits more muscles for stabilization, resulting in core work without doing even one crunch.

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Fat Attack Exercise for Hips: One Legged Dumbbell Deadlift

. 02/22/2011 . 0 Comments

The one-legged deadlift is an excellent exercise which focuses on the hips, butt and thigh of the working leg. Add a balance challenge to make it even better!

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