Tag: portion control
Week 2: The Pudge Be Gone! Fitness Challenge
Portion sizes and overall dietary requirements depend on several factors, including activity level. If you are eating too much, you’ll gain (not lose) pounds.
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Portion sizes and overall dietary requirements depend on several factors, including activity level. If you are eating too much, you’ll gain (not lose) pounds.
Thanks so much. You have helped me look at things a little bit better. I applaud your every effort to help us all black men and women, cuz Lord we need it!
Chanel Clark
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