Tag: serving sizes
Week 2: The Pudge Be Gone! Fitness Challenge
Portion sizes and overall dietary requirements depend on several factors, including activity level. If you are eating too much, you’ll gain (not lose) pounds.
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Portion sizes and overall dietary requirements depend on several factors, including activity level. If you are eating too much, you’ll gain (not lose) pounds.
Deb, I never comment on videos, but this one was superb!
Spiritual Mama
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