Tag: "body weight exercises"

Sneak Peek: Thick Chicks Home Workout Program

| 08/15/2011 | Comments (0)
Sneak Peek: Thick Chicks Home Workout Program

The seated physioball woodchop establishes a base foundation of core strength, teaches balance, and opens up the chest and shoulder girdle while toning the muscles along the sides of the waist – a perfect exercise for Thick Chicks!

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Week 5: The Pudge Be Gone! Fitness Challenge

| 05/05/2011 | Comments (0)
Week 5: The Pudge Be Gone! Fitness Challenge

Burpee are extremely versatile, and can accommodate every fitness level. This week’s challenge: knock out at least 200 burpees by week’s end! Let’s get to it!

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Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row

| 03/01/2011 | Comments (1)
Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row

The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.

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Fat Attack Exercise for Legs/Glutes: Prisoner Squats with Twist

| 02/20/2011 | Comments (0)
Fat Attack Exercise for Legs/Glutes: Prisoner Squats with Twist

The prisoner squat with twists is a powerful exercise that can be done anywhere. It targets fat in the legs, butt and abs in a standing position.

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Fat Attack Exercise for Abs: The Bicycle Maneuver

| 02/17/2011 | Comments (3)
The bicycle maneuver scientifically proven to be one of the best ab exercises there is

The bicycle maneuver is a six pack making, waist whittling dynamo! And the best part is that it requires absolutely no equipment to perform.

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