Tag: body weight exercises
Sneak Peek: Thick Chicks Home Workout Program
The seated physioball woodchop establishes a base foundation of core strength, teaches balance, and opens up the chest and shoulder girdle while toning the muscles along the sides of the waist – a perfect exercise for Thick Chicks!
Week 5: The Pudge Be Gone! Fitness Challenge
Burpee are extremely versatile, and can accommodate every fitness level. This week’s challenge: knock out at least 200 burpees by week’s end! Let’s get to it!
Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row
The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.
Fat Attack Exercise for Legs/Glutes: Prisoner Squats with Twist
The prisoner squat with twists is a powerful exercise that can be done anywhere. It targets fat in the legs, butt and abs in a standing position.
Fat Attack Exercise for Abs: The Bicycle Maneuver
The bicycle maneuver is a six pack making, waist whittling dynamo! And the best part is that it requires absolutely no equipment to perform.
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