Tag: "how to lose weight"

10 Minutes of Exercise Can Help You Lose Weight

| 12/26/2011 | Comments (0)
10 Minutes of Exercise Can Help You Lose Weight

A loss of one pound of weight requires a 3500 calorie deficit. The best way to lose weight is with a combination of reduced caloric intake and increased activity. Blasting fat and dropping pounds can be done in either one long block of exercise, or by breaking your exercise up into several 10 minute blocks throughout the day.

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Week 2: The Pudge Be Gone! Fitness Challenge

| 04/09/2011 | Comments (0)
Week 2: The Pudge Be Gone! Fitness Challenge

Portion sizes and overall dietary requirements depend on several factors, including activity level. If you are eating too much, you’ll gain (not lose) pounds.

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Fat Attack Exercise for Hips: One Legged Dumbbell Deadlift

| 02/22/2011 | Comments (0)
One legged dumbbell deadlift with balance challenge is a tough one

The one-legged deadlift is an excellent exercise which focuses on the hips, butt and thigh of the working leg. Add a balance challenge to make it even better!

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