Tag: back exercises
Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row
The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.
Testimonials
I really feel that everyone on this earth can learn a great deal from you. I don't know if you believe in Jesus, but you are truly following in his footsteps. Once again, my gratitude is endless you really made my day.
Wes Nelson
Top 5 Posts This Month
- The ‘Ho Test – Why and How Men Test the Women They Date (part 2) 31 views
- The Black Church: How Black Churches Keep African American Women Single and Lonely 27 views
- If You Didn’t ‘Get’ How The Black Church Keeps Black Women Single… 25 views
- Contact Us 23 views
- The True Path to a Man’s Heart 20 views
New Comments