Tag: core strengthening
Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row
The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.
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The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.
I hope you are still around when my infant daughter comes of age, and she looks for a female role model (other than my self). Keep up the good work.
Darcia
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