Tag: core strengthening
Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row
The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.
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The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.
I wrote about my wife who refused to smoke around me or in the house when I didn’t mind and it kept us apart. I loved the humor in your advice.
Derrick
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