Tag: core strengthening
Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row
The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.
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The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.
Several years ago, you provided me with a short, direct advice that has proven to be a turning point in my life. I just wanted to thank you again.
A Happy Man
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