Tag: "weight loss challenge"

Week 4: The Pudge Be Gone Fitness Challenge

| 04/23/2011 | Comments (1)
Interval training burns fat and calories cardio interval workouts

Interval training burns fat like crazy! Interval workouts alternate lower intensity work with high-intensity effort – a combo that keeps you burning calories hours after you’ve finished exercising. Let’s go!

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Week 3: The Pudge Be Gone Fitness Challenge

| 04/16/2011 | Comments (1)
Week 3: The Pudge Be Gone Fitness Challenge

Walking 10,000 steps per day (about 5 miles) is this week’s goal for participants in The Pudge Be Gone Fitness Challenge sponsored by SurvivingDating.Com.

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Week 2: The Pudge Be Gone! Fitness Challenge

| 04/09/2011 | Comments (0)
Week 2: The Pudge Be Gone! Fitness Challenge

Portion sizes and overall dietary requirements depend on several factors, including activity level. If you are eating too much, you’ll gain (not lose) pounds.

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