Tag: "diet and exercise"

10 Minutes of Exercise Can Help You Lose Weight

| 12/26/2011 | Comments (0)
10 Minutes of Exercise Can Help You Lose Weight

A loss of one pound of weight requires a 3500 calorie deficit. The best way to lose weight is with a combination of reduced caloric intake and increased activity. Blasting fat and dropping pounds can be done in either one long block of exercise, or by breaking your exercise up into several 10 minute blocks throughout the day.

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