Deborrah

Veteran social researcher, relationship advice columnist, author and radio host. Author of hundreds of articles on American and black culture, gender issues, singles, dating and relationships. Author of "Sucka Free Love!" , "The 24 Types of Suckas to Avoid," "The Black Church - Where Women Pray and Men Pray," and "Why Vegan is the New Black" all available on Amazon.Com. Her unique voice and insightful commentary have delighted fans and riled haters for 20 years. Read her stuff on SurvivingDating.Com and AskHeartBeat.Com.

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Fat Attack Exercise for Hips: One Legged Dumbbell Deadlift

| 02/22/2011 | Comments (0)
One legged dumbbell deadlift with balance challenge is a tough one

The one-legged deadlift is an excellent exercise which focuses on the hips, butt and thigh of the working leg. Add a balance challenge to make it even better!

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Fat Attack Exercise for Legs/Glutes: Prisoner Squats with Twist

| 02/20/2011 | Comments (0)
Fat Attack Exercise for Legs/Glutes: Prisoner Squats with Twist

The prisoner squat with twists is a powerful exercise that can be done anywhere. It targets fat in the legs, butt and abs in a standing position.

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Fat Attack Exercise for Abs: The Bicycle Maneuver

| 02/17/2011 | Comments (3)
The bicycle maneuver scientifically proven to be one of the best ab exercises there is

The bicycle maneuver is a six pack making, waist whittling dynamo! And the best part is that it requires absolutely no equipment to perform.

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Romantic Deception: The Lies Men Tell

| 02/15/2011 | Comments (0)
Romantic Deception: The Lies Men Tell

Game playing, deceptive perpetrators are common. Learn what you should look for to determine if the man you are involved with really is who and what he says he is.

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Why Men Need to Stop Watching So Much Porn

| 02/14/2011 | Comments (31)
Why Men Need to Stop Watching So Much Porn

If you are a guy that watches porn, and think you should emulate moves and have sex with women like the guys do in the movies, you have a lot to learn.

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Dating Tips for Men: How to Dump Proof Your Relationship

| 02/07/2011 | Comments (3)
Dating Tips for Men: How to Dump Proof Your Relationship

The effort most men put out to get a woman comes to a screeching halt once he is confident that she is his. But guys, that is a huge mistake.

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Traditional or Feminist – Which Makes the Best Wife?

| 02/07/2011 | Comments (3)
Traditional or Feminist - Which Makes the Best Wife?

Looking at the Black community and our current cultural/economic environment, which type of woman is a smarter choice for a wife for the modern Black man?

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Black Authors: How to Self-Publish, Market and Promote Your African American Book

| 02/04/2011 | Comments (0)
Black Authors: How to Self-Publish, Market and Promote Your African American Book

Avoid making the mistakes other first-time Black authors have made when self-publishing their works. Make your journey to published author of an African American book an exciting and rewarding one with these tips!

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Dumb Women That Fight Over Men

| 01/31/2011 | Comments (0)
Dumb Women That Fight Over Men

What motivates some women to compete with other women over a man? Don’t they know he is laughing while he watches them disgrace themselves by fighting over him?

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Pimps, Ho’s and Black Women as Tricks

| 01/25/2011 | Comments (12)
Pimps, Ho's and Black Women as Tricks

In church, at home and in dating relationships, Black women submit to and serve men and give everything they have to dumb ass fools that have no sense, no ability to love, no respect for women, and no redeeming social or emotional value. All they are is pimps – doing whatever they can to get the upper hand and dominate you.

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Lonely? Here are Five Secrets To Meeting Mr. Right!

| 01/15/2011 | Comments (10)
Lonely? Here are Five Secrets To Meeting Mr. Right!

As Valentine’s Day rolls around again, single women throughout the country are wondering where their Mr. Right is hiding. Why are so many beautiful, accomplished women without the loving relationship they seek? Ms. HeartBeat has five great ideas for how to avoid wasting time on Mr. Wrong.

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Men on the Down Low

| 01/05/2011 | Comments (0)
Men on the Down Low

The term “down-low” originated in the Black community to indicate something on the “hush-hush,” but it’s now used to describe men of all races who secretly have sex with other men.

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