Deborrah
Veteran social researcher, relationship advice columnist, author and radio host. Author of hundreds of articles on American and black culture, gender issues, singles, dating and relationships. Author of "Sucka Free Love!" , "The 24 Types of Suckas to Avoid," "The Black Church - Where Women Pray and Men Pray," and "Why Vegan is the New Black" all available on Amazon.Com. Her unique voice and insightful commentary have delighted fans and riled haters for 20 years. Read her stuff on SurvivingDating.Com and AskHeartBeat.Com.
Deborrah's Latest Posts
Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row
The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.
Fat Attack Exercise for Legs: Bulgarian Split Squat With Offset Dumbbell
Not only do you get excellent single leg training, but adding the dumbbell on the contralateral side recruits more muscles for stabilization, resulting in core work without doing even one crunch.
Fat Attack Exercise for Hips: One Legged Dumbbell Deadlift
The one-legged deadlift is an excellent exercise which focuses on the hips, butt and thigh of the working leg. Add a balance challenge to make it even better!
Fat Attack Exercise for Legs/Glutes: Prisoner Squats with Twist
The prisoner squat with twists is a powerful exercise that can be done anywhere. It targets fat in the legs, butt and abs in a standing position.
Fat Attack Exercise for Abs: The Bicycle Maneuver
The bicycle maneuver is a six pack making, waist whittling dynamo! And the best part is that it requires absolutely no equipment to perform.
Why Men Need to Stop Watching So Much Porn
If you are a guy that watches porn, and think you should emulate moves and have sex with women like the guys do in the movies, you have a lot to learn.
Dating Tips for Men: How to Dump Proof Your Relationship
The effort most men put out to get a woman comes to a screeching halt once he is confident that she is his. But guys, that is a huge mistake.
Traditional or Feminist – Which Makes the Best Wife?
Looking at the Black community and our current cultural/economic environment, which type of woman is a smarter choice for a wife for the modern Black man?
Dumb Women That Fight Over Men
What motivates some women to compete with other women over a man? Don’t they know he is laughing while he watches them disgrace themselves by fighting over him?
Pimps, Ho’s and Black Women as Tricks
In church, at home and in dating relationships, Black women submit to and serve men and give everything they have to dumb ass fools that have no sense, no ability to love, no respect for women, and no redeeming social or emotional value. All they are is pimps – doing whatever they can to get the upper hand and dominate you.
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