Category: Women’s Issues

Single Women: Avoid the Dream Weaving Lover

| 07/07/2011 | Comments (1)
Single Women: Avoid the Dream Weaving Lover

The Magical Dream Weaving lover fills your head full of possibilities and promises, but he never actually busts a grape to make anything he says a reality. Learn how to recognize this type of guy!

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Is He Using You?

| 06/10/2011 | Comments (9)
Is He Using You?

When deeply in love, it can be easy to blur healthy boundaries. But being in love doesn’t mean being a fool for a user. Five ways to know if you are being used!

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Why Black Women Are Their Own Worst Enemy

| 05/16/2011 | Comments (16)
Why Black Women Are Their Own Worst Enemy

It saddens me to see educated, professional Black women share invalidating, denigrating commentary with other Black women. Every time you read or hear something which negates your intelligence, desirability, skin color, marriageability or morals – your self-esteem is damaged. You are doing the work of racists FOR THEM by promoting and marketing their product of hate. You are the sole reason their messages of hate are going viral.

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Week 6: The Pudge Be Gone Fitness Challenge

| 05/11/2011 | Comments (0)
Week 6: The Pudge Be Gone Fitness Challenge

The 100 Reps Challenge Perform 100 reps of the following 5 exercises this week: 100 Squats 100 push ups 100 crunches 100 burpees 100 arm exercises (??) (throw in another challenge a big curve ball) how about lose 3 lbs or 3 ” measurements PLUS 500 minutes of cardio

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Week 5: The Pudge Be Gone! Fitness Challenge

| 05/05/2011 | Comments (0)
Week 5: The Pudge Be Gone! Fitness Challenge

Burpee are extremely versatile, and can accommodate every fitness level. This week’s challenge: knock out at least 200 burpees by week’s end! Let’s get to it!

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Dating Tips and Advice: The Go-Nowhere Relationship

| 04/24/2011 | Comments (2)
The engines of a fast traveling speed boat

Women must learn the dynamics of dating and how to select a man that works for the long haul. Do you have the courage to wait for your yacht to come in, or are you settling for a leaky rowboat man? An interesting take on the subject of love and dating between single men and women.

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Week 4: The Pudge Be Gone Fitness Challenge

| 04/23/2011 | Comments (1)
Interval training burns fat and calories cardio interval workouts

Interval training burns fat like crazy! Interval workouts alternate lower intensity work with high-intensity effort – a combo that keeps you burning calories hours after you’ve finished exercising. Let’s go!

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Week 3: The Pudge Be Gone Fitness Challenge

| 04/16/2011 | Comments (1)
Week 3: The Pudge Be Gone Fitness Challenge

Walking 10,000 steps per day (about 5 miles) is this week’s goal for participants in The Pudge Be Gone Fitness Challenge sponsored by SurvivingDating.Com.

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Week 2: The Pudge Be Gone! Fitness Challenge

| 04/09/2011 | Comments (0)
Week 2: The Pudge Be Gone! Fitness Challenge

Portion sizes and overall dietary requirements depend on several factors, including activity level. If you are eating too much, you’ll gain (not lose) pounds.

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Week 1: The Six Week Pudge Be Gone! Fitness Challenge

| 04/03/2011 | Comments (9)
Six Week pudge be gone fitness challenge

Get healthy and lose weight for summer by participating in SurvivingDating.Com’s Six Week “Pudge Be Gone” Fitness Challenge!

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Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row

| 03/01/2011 | Comments (1)
Fat Attack Exercise for Core and Back: Plank Position Dumbbell Row

The plank position (renegade) row is a challenging exercise that builds strength in the trunk (core), upper back, biceps, triceps and shoulders.

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Fat Attack Exercise for Legs: Bulgarian Split Squat With Offset Dumbbell

| 02/25/2011 | Comments (0)
One legged Bulgarian split squat exercise improves glutes and legs

Not only do you get excellent single leg training, but adding the dumbbell on the contralateral side recruits more muscles for stabilization, resulting in core work without doing even one crunch.

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