Category: Women’s Issues

Fat Attack Exercise for Hips: One Legged Dumbbell Deadlift

| 02/22/2011 | Comments (0)
One legged dumbbell deadlift with balance challenge is a tough one

The one-legged deadlift is an excellent exercise which focuses on the hips, butt and thigh of the working leg. Add a balance challenge to make it even better!

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Fat Attack Exercise for Legs/Glutes: Prisoner Squats with Twist

| 02/20/2011 | Comments (0)
Fat Attack Exercise for Legs/Glutes: Prisoner Squats with Twist

The prisoner squat with twists is a powerful exercise that can be done anywhere. It targets fat in the legs, butt and abs in a standing position.

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Fat Attack Exercise for Abs: The Bicycle Maneuver

| 02/17/2011 | Comments (3)
The bicycle maneuver scientifically proven to be one of the best ab exercises there is

The bicycle maneuver is a six pack making, waist whittling dynamo! And the best part is that it requires absolutely no equipment to perform.

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You Lost it Over a Hairdo?

| 12/26/2010 | Comments (6)
You Lost it Over a Hairdo?

There has been considerable drama on FB revolving around one obnoxious female and her hateful words towards a cancer survivor, towards Black women that choose to wear weaves, wigs or relaxers, and towards me personally and my work in the advice field. Why so much hate lady?

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Women, Self Esteem and Smart Dating Choices

| 12/06/2010 | Comments (3)
Women, Self Esteem and Smart Dating Choices

Self esteem means never begging for love or settling for less. A woman that values herself, her sexuality and heart would not try to maintain a relationship with a man that was not valuing and honoring her back.

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The Romantic Adventures of Sistah Girl

| 10/16/2010 | Comments (3)
The Romantic Adventures of Sistah Girl

In the first video of the Sistah Girl series, she sits down and has a chat with the #1 man in her life about the future of their relationship. The catch is her boo thang just happens to be Bishop Eddie Long!

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When He Won’t Take ‘No!’ for an Answer

| 10/15/2010 | Comments (20)
When He Won’t Take ‘No!’ for an Answer

No! is a complete sentence. Yet when told “No!” most men’s response is not “okay then” but instead “well, why not?” or “you’ll like it if you try it” or “come on!” This pressure puts females on the defensive and is really nothing but a denial of women’s right to say “NO!” Discussion of why men refuse to take no for an answer.

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Crabs in a Barrel: Baby Mommas That Want Others to Suffer Too

| 10/05/2010 | Comments (27)
Crabs in a Barrel: Baby Mommas That Want Others to Suffer Too

Herein lies a reality check about the fonky attitude, selfishness and crabs in a barrel mentality towards younger women that don’t need to follow in any woman’s “baby momma” footsteps.When a girl has a positive minded father playing an active role in her life, she is less likely to become a baby momma.

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Auditioning to be a Wife…WTF do You do THAT for?

| 09/11/2010 | Comments (6)
Auditioning to be a Wife...WTF do You do THAT for?

Can you recognize when a man is gaming on you for some ass with fanciful words that get you all excited and thinking you have a committed relationship when you don’t? Sure you do! That’s why you’re in the shit you’re in right now!

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Single Black Men Insist on Open Marriages?

| 08/13/2010 | Comments (8)
Single Black Men Insist on Open Marriages?

An advice seeker asked me to explain the reasons why so many young Black men are insisting that their prospective bride agree to an open marriage – or there will be no wedding.

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WTF Are You Having That Nothing Ass Man’s Baby For?

| 08/08/2010 | Comments (14)
WTF Are You Having That Nothing Ass Man’s Baby For?

Being a mother comes with huge financial responsibilities as well as mental/emotional obligations. Providing food, clothing and shelter is just the tip of the iceberg. Children brought up in broken family units or one that has only one parent in it right from the start, tend to have more social and behavioral problems as compared to those who were raised by both parents. Statistics show that individuals, who are single parents are more likely to live in poverty, especially “baby mommas”, as they tend to be younger and less educated.

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Beware of the Misogynist Hidden in ‘Advice Guru’ Sheep’s Clothing

| 07/12/2010 | Comments (32)
Beware of the Misogynist Hidden in ‘Advice Guru’ Sheep’s Clothing

Ladies, watch out for men that present themselves as saviors and advisors for Black women. They blame the black woman for the demise of the black community, sexual promiscuity, single parent homes, fatherless children and for everything negative they can think of when it comes to the breakdown in relations between black women and men without assigning any accountability to the black man.

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